We know movement boosts circulation and supports wellbeing — but it’s also good for your skin.
This mini flashcard set explores the direct ways everyday exercise can help (or hinder) skin health, from sweat and SPF to post-workout cleansing. With practical, evidence-informed tips, it’s a reminder that how we move — and what we do before and after — matters to the skin we live in. Created by a pro skin therapist and educator as part of The Skin Well public education project.
We know movement boosts circulation and supports wellbeing — but it’s also good for your skin.
This mini flashcard set explores the direct ways everyday exercise can help (or hinder) skin health, from sweat and SPF to post-workout cleansing. With practical, evidence-informed tips, it’s a reminder that how we move — and what we do before and after — matters to the skin we live in. Created by a pro skin therapist and educator as part of The Skin Well public education project.
Disclaimer:
These flashcards are for educational purposes only. They are not intended to diagnose, treat, or replace advice from a qualified medical professional. If you have any concerns about your skin or a specific skin condition, please consult a medical practitioner or licensed healthcare provider.
