Happy Movement, Happy Skin — References & Further Reading
Note on references
Many NHS sources focus on exercise in relation to overall health and wellbeing, but they do not always make a direct link to skin health. Where available, I’ve included dermatology-specific references that highlight the connection between activity, daily habits, and skin. This helps show both what is already known — and what is still missing — from UK public health guidance.
The biological link is well recognised: regular physical activity can reduce stress hormones, improve circulation, and lower systemic inflammation. These effects can help support skin barrier function and reduce flare-ups in inflammatory conditions such as psoriasis. While much of the advice is framed for those living with specific health issues, the principles apply more broadly: if a habit benefits one group, it is likely to support skin health for everyone.
Because everyone has skin. Happy Movement, Happy Skin.
Daily Habits for Healthier Skin:
1. Go Bare-Faced
NHS — Acne: Cleanse with a mild soap or cleanser twice a day to help prevent blocked pores. Advice often given for acne, but the principle applies before activity if wearing make-up.
https://www.nhs.uk/conditions/acne
2. Protect with SPF
NHS — Sunscreen and sun safety: Use SPF 30+ with 4-star UVA protection; reapply regularly, especially when sweating or towelling off.
https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety
3. Hydrate
NHS — Dehydration: Drink extra fluids when sweating due to exercise or hot weather.
https://www.nhs.uk/conditions/dehydration
4. Shower Soon After
NHS 111 Wales — Acne: Shower as soon as possible after exercise, as sweat can irritate skin.
https://111.wales.nhs.uk/acne
5. Wear Breathable Fabrics
NHS — Heat rash: Wear loose cotton clothing to keep skin cool and reduce sweat build-up.
https://www.nhs.uk/conditions/heat-rash-prickly-heat
(Moisture-wicking sports fabrics are also widely recommended to reduce irritation and chafing.)
6. Stay Consistent
Kingston & Richmond NHS Trust — Psoriasis and Healthy Lifestyle Choices: “Regular exercise can help reduce skin inflammation and support overall health.”
https://www.kingstonandrichmond.nhs.uk/patients-and-families/patient-leaflets/psoriasis-and-healthy-lifestyle-choices
Health Research Authority — Investigating the Benefits of Exercise in Patients with Psoriasis: A structured exercise programme may reduce the severity of psoriasis and improve cardiovascular health.
https://www.hra.nhs.uk/planning-and-improving-research/application-summaries/research-summaries/investigating-the-benefits-of-exercise-in-patients-with-psoriasis
Sport England — “Moving more is great for both our physical and mental wellbeing” - they encourage people of all ages to engage in physical activity, offering tips and resources to get moving.
https://www.sportengland.org/get-moving
Further Reading
Skin Protection Beyond Sunscreen (Cumbria Fire & Rescue Service). This document brings together practical advice on skin protection, citing NHS sources alongside other UK health organisations.
British Skin Foundation — What is psychodermatology? Dr Anjali Mahto explains how stress, anxiety, and behaviours such as skin-picking affect skin.
https://www.britishskinfoundation.org.uk/what-is-psychodermatology-with-dr-anjali-mahto
Disclaimer
These references are provided for educational purposes only. They link to external organisations (e.g. NHS, British Association of Dermatologists, Cancer Research UK) that offer further information on the topics covered in this flashcard set. The content is not intended to replace medical advice. If you have concerns about your skin or health, please consult your GP or a qualified healthcare professional.