Flashcard References

This page brings together the supporting references for all flashcard sets, including the Happy Skin Collection (12 lifestyle guides) and 10 Everyday Habits That Might Be Quietly Disrupting Your Skin.

Many NHS sources focus on general wellbeing, hygiene, or long-term health — for example, diet, sleep, or infection prevention — but they do not always make a direct link to skin health. Where possible, dermatology-specific references (such as the British Association of Dermatologists or UK dermatology clinics) have been included to highlight connections between daily habits and the skin barrier.

Together, these references show both what is already known — and what is still missing — from UK public health guidance. They offer credible, evidence-based reading that underpins the habits described in each flashcard.

The biological and behavioural links are increasingly well recognised: habits that reduce exposure to irritants, support hydration, improve sleep, encourage movement, strengthen social connection, or reduce stress can all lower inflammation and support the skin barrier. Since barrier disruption is a common trigger for skin problems, these everyday choices may indirectly promote healthier skin. Some references come from specific groups or contexts (for example, people managing dermatitis, acne, or psoriasis). While the advice is often framed for those audiences, the underlying principles apply more broadly: if a habit benefits one group, it is likely to support skin health for everyone.

Because everyone has skin.

👉 You can explore the flashcards here: Skin at Home™