Happy Mind, Happy Skin — References & Further Reading
Note on references
Many NHS sources focus on mental health and stress management in relation to overall wellbeing, but they do not always make a direct link to skin health. Where available, I’ve included dermatology-specific references that highlight the connection between stress, daily habits, and skin. This helps show both what is already known — and what is still missing — from UK public health guidance.
The biological link is well recognised: habits that reduce stress and support positive mood also lower cortisol and inflammation in the body. Since inflammation directly affects the skin barrier, these habits may indirectly support healthier skin. Some references come from specific groups or contexts, such as people living with inflammatory skin conditions. While the advice is framed for those audiences, the principles apply more broadly: if a habit benefits one group, it is likely to support skin health for everyone.
Because everyone has skin. Happy Mind, Happy Skin.
Daily Habits for Healthier Skin:
1. Practice Mindfulness & Relaxation Techniques
NHS — Mindfulness helps us become more present, aware, and better able to manage thoughts and stress.
https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/
British Association of Dermatologists (BAD) — “There is evidence to suggest that in some cases stress, anxiety and emotional distress can manifest themselves on the skin and can aggravate an existing condition.”
https://www.skinhealthinfo.org.uk/support-resources/skin-your-wellbeing/
2. Spend Time in Nature
NHS Humber Teaching NHS Foundation Trust — “When looking for ways to improve your mental health and wellbeing, one popular option is to increase the amount of time you spend outdoors.”
https://www.humber.nhs.uk/news/how-spending-time-in-nature-can-benefit-your-mental-health/
NHS — For Seasonal Affective Disorder (SAD), treatment includes “getting as much natural sunlight as possible, exercising regularly and managing your stress levels.”
https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/overview/
3. Get Moving
NHS — “Physical activity releases feel-good hormones, reduces anxiety/stress, and supports better sleep.”
https://www.nhs.uk/every-mind-matters/mental-wellbeing-tips/be-active-for-your-mental-health/
Kingston Hospital NHS Foundation Trust — “Exercise can also help with weight loss and reduce skin inflammation.” (Psoriasis and Healthy Lifestyle Choices)
https://www.kingstonandrichmond.nhs.uk/patients-and-families/patient-leaflets/psoriasis-and-healthy-lifestyle-choices
4. Prioritise Quality Sleep
NHS Oxford Health CAMHS — “A good sleep routine will help to make your skin clearer, eyes brighter, and hair thicker and less greasy.”
https://www.oxfordhealth.nhs.uk/camhs/self-care/sleep/why-sleep-matters/importance/
5. Engage in Joyful Activities
Novus Health (NHS-commissioned provider) — “Engaging in activities that bring joy and relaxation can help alleviate stress… setting aside time for self-care can have a positive impact on both mental and skin health.”
https://novushealth.co.uk/2025/04/the-impact-of-stress-on-skin-health/
NHS Oxford Health (Care Home Support Services) — “Skin care routines provide an opportunity for therapeutic touch and personal interaction, contributing to the emotional well-being of care home residents.”
https://www.oxfordhealth.nhs.uk/chss/clinical-resources/skin-care/
NHS Inform Scotland — Mental wellbeing means feeling good about yourself and the world around you.
https://www.nhsinform.scot/healthy-living/mental-wellbeing/social-connections-for-mental-wellbeing/
6. Practice Gratitude
NHS Fife CAMHS — “People who feel and express gratitude are more likely to flourish — they are more content with their lives, they have better relationships and also report better physical health.”
https://www.nhsfife.org/services/all-services/child-and-adolescent-mental-health-service-camhs/things-to-try/gratitude/
Dr Swetha Rai, British Association of Dermatologists — Quoted in The Guardian: “Being grateful and documenting these things… can definitely add to your happiness and thereby add radiance to your skin.”
https://www.theguardian.com/fashion/shortcuts/2020/feb/17/deserving-pore-skin-gratitude-dewy-complexion
Note: The Guardian may display a support appeal before the article — access is still free.
Further Reading
Cumbria Fire & Rescue Service — Skin Protection Beyond Sunscreen
Practical advice on skin protection, citing NHS sources alongside other UK health organisations. (PDF download available via Cumbria FRS website)
https://www.cumbria.gov.uk/elibrary/Content/Internet/535/6099/42372171054.pdf
Disclaimer
These references are provided for educational purposes only. They link to external organisations (e.g. NHS, British Association of Dermatologists, Cancer Research UK) that offer further information on the topics covered in this flashcard set. The content is not intended to replace medical advice. If you have concerns about your skin or health, please consult your GP or a qualified healthcare professional.