Welcome to Skin at Home™
A growing library of practical, evidence-based tools to help you understand your skin and what it’s telling you.
From digital flashcards to flare-up checklists — resources you can trust for real skin in real life.
What’s available now:
10 Everyday Habits flashcards
Happy Skin Collection flashcards – 4 packs available now (8 more on the way!)
📖 Happy Skin Collection References available at: thehappyskinclinic.co.uk/flashcard-references
Special Edition – Fresher 20 - 20 flashcards to help you navigate your first weeks at university
Flare-Up Checklists - helping to identify possible triggers
Bulletins - Quick reads about current topics
Happy Skin Leaflets - Exploring the effects of daily life on our skin
Flashcards:
10 Daily Habits That Might Be Quietly Disrupting Your Skin
A downloadable flashcard set from The Skin Well project. This set of 10 digital flashcards is designed especially for teens and anyone new to skin care.
They reveal small everyday habits that might be quietly disrupting your skin — and show simple ways to change them, based on everyday science, not trends.
Daily Habits for Skin Friendly Movement
A downloadable flashcard set from The Skin Well project.
We often accept that movement boosts circulation and wellbeing — but forget how closely it’s tied to the skin.
This mini set of flashcards offers clear, evidence-informed tips on how everyday activity can support skin health. A reminder that when we move with care, the skin can benefit too.
Daily Habits for Skin-Friendly Sleep
A downloadable flashcard set from The Skin Well project.
We often accept that sleep affects the body — but forget how closely it’s tied to the skin.
This mini set of flashcards offers clear, evidence-informed tips on bedtime routines, rest rhythms, and recovery. A reminder that when we sleep well, the skin can benefit too.
Daily Habits for Calmer Skin and a Calmer Mind
A downloadable flashcard set from The Skin Well project.
We often accept that mental health affects the body, but forget how closely it’s tied to the skin. This mini set offers clear, evidence-informed tips for everyday practices that support well-being, overall health, and skin function.
Daily Habits for Skin-Friendly Relationships
A downloadable flashcard set from The Skin Well project.
We know good relationships lift mood and support wellbeing — but the link to skin health is often overlooked. This mini set of flashcards offers clear, evidence-informed tips on how everyday habits like connection, communication, and laughter can help calm stress and inflammation. A reminder that when we care for our relationships, our skin can benefit too.
The Fresher 20
A special edition flashcard set from The Skin Well project.
Why are the Fresher 20 in The Skin Well Shop?
The Skin Well is about more than skin — it’s about the habits and environments that help people thrive. Starting university is a huge life shift, and those first weeks can feel overwhelming. The Fresher 20 were created for my daughter as she set off to uni: 20 simple flashcards with reminders about confidence, safety, balance, and self-care. They’re not about skin care directly, but about building resilience and wellbeing — the same foundations that support healthy skin, and healthy living.
More in The Library:
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Disclaimer:
These flashcards are for educational purposes only. They are not intended to diagnose, treat, or replace advice from a qualified medical practitioner. If you have any concerns about your skin or a specific skin condition, please consult a medical practitioner or licensed healthcare provider.
These digital files are for personal use only and not for redistribution. Thank you for supporting independent, evidence-based skin education.