Downloadable Flashcard Sets

Turn Daily Habits into Healthier Skin

I’m piloting a new way to connect your everyday choices with your skin health — from changing your pillowcase to pausing for a breath. Small choices add up.

Each mini downloadable set is therapist-created and research-informed, designed to be easy, supportive habits that fit into your daily life.

These flashcards are currently free to download as part of this pilot project.

What’s available now

  • 10 Everyday Habits

  • Happy Skin Collection – 3 packs available now (9 more on the way!)

📖 References available at: thehappyskinclinic.co.uk/flashcard-references

10 Daily Habits That Might Be Quietly Disrupting Your Skin

A downloadable flashcard set from The Skin Well project. This set of 10 digital flashcards is designed especially for teens and anyone new to skin care.

They reveal small everyday habits that might be quietly disrupting your skin — and show simple ways to change them, based on everyday science, not trends.

Daily Habits for Skin Friendly Movement

A downloadable flashcard set from The Skin Well project.

We often accept that movement boosts circulation and wellbeing — but forget how closely it’s tied to the skin.
This mini set of flashcards offers clear, evidence-informed tips on how everyday activity can support skin health. A reminder that when we move with care, the skin can benefit too.

Daily Habits for Skin-Friendly Sleep

A downloadable flashcard set from The Skin Well project.

We often accept that sleep affects the body — but forget how closely it’s tied to the skin.
This mini set of flashcards offers clear, evidence-informed tips on bedtime routines, rest rhythms, and recovery. A reminder that when we sleep well, the skin can benefit too.

Daily Habits for Calmer Skin and a Calmer Mind

A downloadable flashcard set from The Skin Well project.

We often accept that mental health affects the body, but forget how closely it’s tied to the skin. This mini set offers clear, evidence-informed tips for everyday practices that support well-being, overall health, and skin function.

The Fresher 20
A special edition flashcard set from The Skin Well project.

Why are the Fresher 20 in The Skin Well Shop?
The Skin Well is about more than skin — it’s about the habits and environments that help people thrive. Starting university is a huge life shift, and those first weeks can feel overwhelming. The Fresher 20 were created for my daughter as she set off to uni: 20 simple flashcards with reminders about confidence, safety, balance, and self-care. They’re not about skin care directly, but about building resilience and wellbeing — the same foundations that support healthy skin, and healthy living.

💬 Tried the flashcards? I’d love to hear what you think. Drop your feedback below

Disclaimer:
These flashcards are for educational purposes only. They are not intended to diagnose, treat, or replace advice from a qualified medical practitioner. If you have any concerns about your skin or a specific skin condition, please consult a medical practitioner or licensed healthcare provider.

These digital files are for personal use only and not for redistribution. Thank you for supporting independent, evidence-based skin education.