UV Exposure Risk — The Happy Skin Clinic

  
      UV Index
      Exposure Level
      What Experts Say
    
      1–2
      Low
      Low sunburn risk for most people. UVA still present. Protection optional but helpful for preventing premature ageing and supporting long-term skin health.
    
      3–5
      Moderate
      Sun protection recommended-especially for fair or sensitive skin, children, and extended outdoor time. Seek shade during midday hours, cover up and use a broad spectrum SPF 30 + sunscreen. UVA damage affects all skin tones.
    
      6–7
      High
      Use SPF 30+, wear a wide-brimmed hat and protective clothing. Seek shade between 11am–3pm.
    
      8–10+
      Very High – Extreme
      Full protection essential. Skin can burn in minutes. Avoid direct sun when possible.

UV Index	Exposure Level	What Experts Say
1–2	Low	Low sunburn risk for most people. UVA still present. Protection optional but helpful for preventing premature ageing and supporting long-term skin health.
3–5	Moderate	Sun protection recommended-especially for fair or sensitive skin, children, and extended outdoor time. Seek shade during midday hours, cover up and use a broad spectrum SPF 30 + sunscreen. UVA damage affects all skin tones.
6–7	High	Use SPF 30+, wear a wide-brimmed hat and protective clothing. Seek shade between 11am–3pm.
8–10+	Very High – Extreme	Full protection essential. Skin can burn in minutes. Avoid direct sun when possible.

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