Update in Progress
I’m reviewing and updating this section so it aligns fully with the new Skin Blueprint → Balance → Care framework.
The resources will return shortly, clearer and more helpful than before.
Thank you for your patience.
💪 Daily Habits & Body Health
Our daily routines - from what we eat and drink to how we move - shape the resilience and glow of our skin. These leaflets explore internal systems and simple habits that support long-term skin health.
Happy Movement, Happy Skin
Happy Hydration, Happy Skin
Happy Gut, Happy Skin
Happy Hormones, Happy Skin
Happy Smile, Happy Skin
🏡 Environment & Protection
Where we live, the air we breathe, and what we apply to our skin all play a role in skin vitality. These guides help you take control of your surroundings to protect and nourish your skin.
Happy Home, Happy Skin
Happy Work, Happy Skin
Happy Air, Happy Skin
Happy Sun, Happy Skin
🍼 Happy Baby, Happy Skin
This free guide brings together trusted NHS and UK Government advice in one place, so you can feel confident about what’s needed (and what isn’t) in those early days and months.
Whether you're navigating cradle cap, nappy rash, dryness, or simply want to get off to the right start — this page is for you.
New To The Skin Well®: Your Child’s Health Journey from Pregnancy to Adolescence
The Skin Well®
A grassroots, evidence-aware initiative supporting public skin education.
👉 @theskinwell_
Disclaimer
Whilst every effort has been made to ensure accuracy, the information in this leaflet is for educational purposes only and should not replace professional advice. This resource is informed by current evidence, clinical observation, and emerging research in skin health.
Version: [March / 2025]
© 2025 Jacqui de Jager | The Skin Well® & The Happy Skin Clinic®
All rights reserved. This leaflet is for personal use and education only. It may not be reproduced, distributed, or adapted without written permission.