The Happy Skin Series
Welcome to Level 1
Explore how daily life - like sleep, stress, relationships, food, and movement, shapes your skin from the inside out. And how your surroundings, skincare habits, and product choices affect it from the outside in.
These expert-informed leaflets translate what we know so far into calm, real-world language. They’re short reads - designed to spark reflection, not add pressure. You can read them in any order, or simply dip into the ones that feel most relevant. Many topics overlap - just like real life.
This isn’t a checklist for perfection. It’s a starting point for skin awareness - through insight, not overwhelm.
🧠 Inside Out: Mind & Emotions
How we think, feel, and connect with others can leave a visible imprint on our skin. These guides explore the emotional and psychological links to skin health.
💪 Daily Habits & Body Health
Our daily routines - from what we eat and drink to how we move - shape the resilience and glow of our skin. These leaflets explore internal systems and simple habits that support long-term skin health.
🏡 Environment & Protection
Where we live, the air we breathe, and what we apply to our skin all play a role in skin vitality. These guides help you take control of your surroundings to protect and nourish your skin.
🍼 Happy Baby, Happy Skin
This free guide brings together trusted NHS and UK Government advice in one place, so you can feel confident about what’s needed (and what isn’t) in those early days and months.
No trends. No overwhelm. Just clear, calm, skin-safe guidance.
Whether you're navigating cradle cap, nappy rash, dryness, or simply want to get off to the right start — this page is for you.
Back to The Skin Well
The Skin Well™
A grassroots, evidence-aware initiative supporting public skin education.
👉 @theskinwell_
Disclaimer
Whilst every effort has been made to ensure accuracy, the information in this leaflet is for educational purposes only and should not replace professional advice. This resource is informed by current evidence, clinical observation, and emerging research in skin health.
Version: [March / 2025]
© 2025 Jacqui de Jager | The Skin Well™ & The Happy Skin Clinic®
All rights reserved. This leaflet is for personal use and education only. It may not be reproduced, distributed, or adapted without written permission.